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20 Ways to Improve Your Health in Under 20 Minutes

Eat This, Not That! Logo By April Benshosan of Eat This, Not That! | Slide 1 of 21: Switching the placement of your coffee table or helping your friend move out of her apartment not only burns calories, it can also make you happier. According to Carrie Barron, MD, author of The Creativity Cure, “an impact on the environment, whether an imprint or a removal, lifts mood, provides concrete satisfaction and instills a sense of effectiveness.” Just remember to lift furniture with your legs to avoid injuries and engage your core to maximize your impromptu workout.

20 ways to improve your health in under 20 minutes

No need to submerge yourself in below-freezing temps or book an expensive sauna session. What if we told you that you can boost your energy, fight diseases, erase wrinkles, and lose weight in just 20 minutes? No need to pinch yourself—or pencil in a vampire facial or full-body cryotherapy session—improving your health in less than a half-hour is totally viable with just a few simple steps. From hacking your workout to packing smart snacks in advance, our expert-approved tips below require small lifestyle changes that can lead to big results.Improve your overall well-being by giving these effortless tips a try, and if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your fingertips, subscribe to the new Eat This, Not That! magazine now! For a limited time, you can save 50 percent off the cover price—click here!
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