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Reader's Digest Canada

Coronavirus Myths You Should Stop Believing | Reader's Digest Canada

Jenn Sinrich, thehealthy.com
2 days ago
I have a not-so-secret list of celebrities I'd love to work out with, and Tracee Ellis Ross is definitely in my top five. I think she'd make a great workout buddy because no matter how hard the workout it, she always seems to have a fun time. Plus, I'd try to sneak in all my questions about fashion (especially suiting) and beauty, because it is the Tracee Ellis Ross, after all! She's no stranger to the Tracy Anderson Method, and this snippet of her workout she shared on her Instagram looks intense. In her caption, she said that this exercise is all about posture, but as a trainer, I know her legs and booty are definitely working as well. If you're like me and inspired to keep strengthening your lower body and obtain statuesque posture, check out the select moves ahead.
Work your legs and improve posture like Tracee Ellis Ross with these moves
Best exercises to burn belly fat as fast as possible
  • Slide 1 of 10: The coronavirus and the infection it causes, COVID-19, has rapidly spread to countries and territories all over the world. This family of viruses is not new. Other types, or strains, of coronavirus are common in animals and have been known to cause common cold-like symptoms in people. However, this particular strain of coronavirus, is new. When the first cases were reported in 2019 in Wuhan, China, it had not been seen previously, making it a novel virus. Thus far, the coronavirus has infected approximately 90,000 people, killing more than 3,000, according to Johns Hopkins Center for Systems Science and Engineering map. These numbers are likely to rise, according to Alexea Gaffney-Adams, MD, board-certified internist with additional subspecialty training in infectious diseases at Stony Brook on Long Island, New York. "There is no population immunity, which means everyone is susceptible," she says. "Also, little is known about how long patients without symptoms are contagious, which makes the infection difficult to contain." As a result, the World Health Organization (WHO) has declared the coronavirus a public health emergency of international concern. But how worried should you actually be—and what are your chances of getting the coronavirus? There's a lot of mixed messages and plenty of fallacies surrounding the hows, whys, and whats of the coronavirus. We asked medical experts to set the record straight by helping debunk these popular coronavirus myths.
  • Slide 2 of 10: Many other viruses have a higher mortality rate than the coronavirus, according to Ashish Sharma, MD, a hospital medicine specialist at Yuma Regional Medical Center in Arizona. Even the flu is thought to be more dangerous because so many more people get it each year. "According to the CDC, this flu season from October 2019 to February 2020 alone has seen 26 to 36 million people affected, with a quarter to half a million people getting hospitalized and 14,000 to 36,000 deaths from influenza infection," says Dr. Sharma. "Similarly, the Ebola virus has a much higher fatality rate compared to coronavirus, which so far seems to have a one to two per cent fatality rate with severe infection." The flu mortality rate is thought to be lower than coronavirus, at about 0.1 per cent, While the mortality rate for coronavirus is not yet clear (estimates range from 0.7 to four per cent with about 2.3 per cent the most frequently cited), the WHO and other health organizations says it's still worth trying to contain the virus so that fewer people get it. That said, the majority of people—80 per cent, according to CDC—who get it are thought to have mild symptoms, although it's dangerous for some.
  • Slide 3 of 10: There is no evidence to support this rumour, according to experts. It's true that coronavirus can be found in bats. However, Dr. Sharma explains, this came from animal-to-person spread in the wet market (seafood- and meat-selling market) in Wuhan with other animal species. "There are different speculations, but the virus spreading from bat soup person has not been confirmed." The rumour got its start from a 2016 video of a vlogger eating "bat soup," which was recirculated after the coronavirus outbreak, prompting outrage. The video was not filmed in Wuhan, as some people reported erroneously, but actually the South Pacific island, Palau, she told News Corp Australia. Here are more health myths being kept alive by fake news.
  • Slide 4 of 10: Certain models of professional, tight-fitting respirators (such as the N95) can protect health care workers as they care for infected patients, but lightweight, disposable surgical masks don't go far when it comes to protecting the general public, says Nikhil Bhayani, MD, infectious diseases specialist at Texas Health Resources in Bedford, Texas. "They may provide some protection from large drops, sprays or splashes, but because they don't fit tightly, they may allow tiny infected droplets to get into the nose, mouth or eyes," he says. "Also, people with the virus on their hands who touch their faces under a mask might become infected." The current recommendations for protecting yourself include washing your hands, avoiding touching your face.
  • 45 Canadians hold a record amount of Canada's wealth
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  • Slide 5 of 10: All viruses, including the flu, cannot be treated with antibiotics—and the coronavirus is no different. Additionally, none of the antivirals that are for treating other viral illnesses work for the coronavirus. What does work for common cold symptoms and mild viruses, explains Sharon Nachman, MD, chief of the division of pediatric infectious diseases at Stony Brook Children's Hospital, is getting plenty of fluids, resting and staying home so that your friends and neighbors don't get sick from you. Find out the natural cold remedies that actually work.
  • Slide 6 of 10: Some people believe spraying themselves with sanitizing products can help protect them from the coronavirus. This is untrue, according to Frederick Davis, DO, associate chair, emergency medicine at Northwell Health, Long Island Jewish Medical Center. "The coronavirus enters the body through mucous membranes like the mouth and nares, so spraying your body with alcohol, chlorine, or other surface disinfectants will not prevent infections," he says. "While these substances can be effective means to disinfect surfaces and prevent transmission of viruses, the same chemicals on the skin can be harmful to a person and should not be applied in that manner." Here are more tricks to avoiding germs that don't work.
  • Slide 7 of 10: Chinese restaurants are seeing their businesses plummet. But, experts say there is absolutely no reason to stop going to your favourite food spots. "The virus is not racist and you shouldn't be either," says Caesar Djavaherian, MD, San Francisco-based emergency room doctor and co-founder of Carbon Health. "Coronavirus infects people of all ethnicities, not just the Asian community."
  • Slide 8 of 10: Researchers are studying the new coronavirus to learn more about how it infects people. Most viruses, like this one, do not stay alive on surfaces for a prolonged time period, explains Dr. Bhayani. "It is not likely that you would get COVID-19 from a package that was in transit for days or weeks," he says. "The illness is most likely transmitted by droplets from an infected person's sneeze or cough, but more information is emerging daily." Can you guess the public places with the most germs?
  • Slide 9 of 10: So far, testing has been limited to individuals who travelled recently to countries with many COVID-19 cases or those who had been in close contact with someone who had the infection, but health experts are working hard to expand testing capabilities. The Food and Drug Administration, for instance, recently announced that it is aggressively expanding testing capabilities, and granted emergency authorization to some public health laboratories so they could conduct more testing. At the moment, efforts to expand the availability of tests are underway but they may not be readily available at local hospitals.
  • Net worth of US Presidential candidates vying to defeat Trump
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  • Slide 10 of 10: While the CDC has issued guidelines for travellers going to China, as well as other areas that are seeing cases such as South Korea, Japan, Iran, and Italy, there is no travel ban of sorts for locations that are relatively unaffected by the coronavirus. (Cases have been reported on every continent except Antarctica.) In fact, the WHO advises against travel bans, noting that they tend to be ineffective when it comes to controlling outbreaks. However, you should pay attention to travel advisories. "It is prudent for travelers who are sick to delay or avoid travel to affected areas, in particular for elderly travellers and people with chronic diseases or underlying health conditions," says the WHO. It's important to remain vigilant of hygiene. Cover your mouth when coughing or sneezing and wash your hands frequently to prevent the spread of infection to others. However, there's no reason to cancel your travel plans at this time, depending on your level of comfort with the possible risk, your personal health, and the part of the world you are travelling to. Next, check out the latest news from the world of medicine.
Full Screen
1/10 SLIDES © Photo: IHOR SULYATYTSKYY/Shutterstock

Stop believing these coronavirus myths

The coronavirus and the infection it causes, COVID-19, has rapidly spread to countries and territories all over the world. This family of viruses is not new. Other types, or strains, of coronavirus are common in animals and have been known to cause common cold-like symptoms in people. However, this particular strain of coronavirus, is new.

When the first cases were reported in 2019 in Wuhan, China, it had not been seen previously, making it a novel virus. Thus far, the coronavirus has infected approximately 90,000 people, killing more than 3,000, according to Johns Hopkins Center for Systems Science and Engineering map.

These numbers are likely to rise, according to Alexea Gaffney-Adams, MD, board-certified internist with additional subspecialty training in infectious diseases at Stony Brook on Long Island, New York. "There is no population immunity, which means everyone is susceptible," she says. "Also, little is known about how long patients without symptoms are contagious, which makes the infection difficult to contain." As a result, the World Health Organization (WHO) has declared the coronavirus a public health emergency of international concern.

But how worried should you actually be—and what are your chances of getting the coronavirus? There's a lot of mixed messages and plenty of fallacies surrounding the hows, whys, and whats of the coronavirus. We asked medical experts to set the record straight by helping debunk these popular coronavirus myths.

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
2/10 SLIDES © Photo: Shutterstock

Myth: Coronavirus is the most dangerous and deadly virus

Many other viruses have a higher mortality rate than the coronavirus, according to Ashish Sharma, MD, a hospital medicine specialist at Yuma Regional Medical Center in Arizona. Even the flu is thought to be more dangerous because so many more people get it each year. "According to the CDC, this flu season from October 2019 to February 2020 alone has seen 26 to 36 million people affected, with a quarter to half a million people getting hospitalized and 14,000 to 36,000 deaths from influenza infection," says Dr. Sharma. "Similarly, the Ebola virus has a much higher fatality rate compared to coronavirus, which so far seems to have a one to two per cent fatality rate with severe infection."

The flu mortality rate is thought to be lower than coronavirus, at about 0.1 per cent, While the mortality rate for coronavirus is not yet clear (estimates range from 0.7 to four per cent with about 2.3 per cent the most frequently cited), the WHO and other health organizations says it's still worth trying to contain the virus so that fewer people get it. That said, the majority of people—80 per cent, according to CDC—who get it are thought to have mild symptoms, although it's dangerous for some.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
3/10 SLIDES © Photo: Shutterstock

Myth: Coronavirus originated from 'bat soup' consumption

There is no evidence to support this rumour, according to experts. It's true that coronavirus can be found in bats. However, Dr. Sharma explains, this came from animal-to-person spread in the wet market (seafood- and meat-selling market) in Wuhan with other animal species. "There are different speculations, but the virus spreading from bat soup person has not been confirmed." The rumour got its start from a 2016 video of a vlogger eating "bat soup," which was recirculated after the coronavirus outbreak, prompting outrage. The video was not filmed in Wuhan, as some people reported erroneously, but actually the South Pacific island, Palau, she told News Corp Australia.

Here are more health myths being kept alive by fake news.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
4/10 SLIDES © Photo: ArtistGNDphotography/Getty Images

Myth: Wearing a surgical mask will protect you from the coronavirus

Certain models of professional, tight-fitting respirators (such as the N95) can protect health care workers as they care for infected patients, but lightweight, disposable surgical masks don't go far when it comes to protecting the general public, says Nikhil Bhayani, MD, infectious diseases specialist at Texas Health Resources in Bedford, Texas. "They may provide some protection from large drops, sprays or splashes, but because they don't fit tightly, they may allow tiny infected droplets to get into the nose, mouth or eyes," he says. "Also, people with the virus on their hands who touch their faces under a mask might become infected." The current recommendations for protecting yourself include washing your hands, avoiding touching your face.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
 
5/10 SLIDES © Photo: Shutterstock

Myth: There is medicine that can treat coronavirus

All viruses, including the flu, cannot be treated with antibiotics—and the coronavirus is no different. Additionally, none of the antivirals that are for treating other viral illnesses work for the coronavirus. What does work for common cold symptoms and mild viruses, explains Sharon Nachman, MD, chief of the division of pediatric infectious diseases at Stony Brook Children's Hospital, is getting plenty of fluids, resting and staying home so that your friends and neighbors don't get sick from you.

Find out the natural cold remedies that actually work.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
6/10 SLIDES © Photo: Shutterstock

Myth: Spraying yourself with alcohol or sanitizing products can prevent infections from coronavirus

Some people believe spraying themselves with sanitizing products can help protect them from the coronavirus. This is untrue, according to Frederick Davis, DO, associate chair, emergency medicine at Northwell Health, Long Island Jewish Medical Center. "The coronavirus enters the body through mucous membranes like the mouth and nares, so spraying your body with alcohol, chlorine, or other surface disinfectants will not prevent infections," he says. "While these substances can be effective means to disinfect surfaces and prevent transmission of viruses, the same chemicals on the skin can be harmful to a person and should not be applied in that manner."

Here are more tricks to avoiding germs that don't work.

 
Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
7/10 SLIDES © Photo: Atomazul/Shutterstock

Myth: Eating at Chinese restaurants is likely to spread the virus

Chinese restaurants are seeing their businesses plummet. But, experts say there is absolutely no reason to stop going to your favourite food spots. "The virus is not racist and you shouldn't be either," says Caesar Djavaherian, MD, San Francisco-based emergency room doctor and co-founder of Carbon Health. "Coronavirus infects people of all ethnicities, not just the Asian community."

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
8/10 SLIDES © Photo: Lutsenko_Oleksandr/Shutterstock

Myth: Ordering or buying products shipped from other countries can make you sick

Researchers are studying the new coronavirus to learn more about how it infects people. Most viruses, like this one, do not stay alive on surfaces for a prolonged time period, explains Dr. Bhayani. "It is not likely that you would get COVID-19 from a package that was in transit for days or weeks," he says. "The illness is most likely transmitted by droplets from an infected person's sneeze or cough, but more information is emerging daily."

Can you guess the public places with the most germs?

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
9/10 SLIDES © Photo: Margarita Young/Shutterstock

Myth: You can get a coronavirus test at your physician or emergency department

So far, testing has been limited to individuals who travelled recently to countries with many COVID-19 cases or those who had been in close contact with someone who had the infection, but health experts are working hard to expand testing capabilities. The Food and Drug Administration, for instance, recently announced that it is aggressively expanding testing capabilities, and granted emergency authorization to some public health laboratories so they could conduct more testing. At the moment, efforts to expand the availability of tests are underway but they may not be readily available at local hospitals.

Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
 
10/10 SLIDES © Photo: FilippoBacci/Getty Images

Myth: You should not travel at all while there is a coronavirus outbreak

While the CDC has issued guidelines for travellers going to China, as well as other areas that are seeing cases such as South Korea, Japan, Iran, and Italy, there is no travel ban of sorts for locations that are relatively unaffected by the coronavirus. (Cases have been reported on every continent except Antarctica.) In fact, the WHO advises against travel bans, noting that they tend to be ineffective when it comes to controlling outbreaks.

However, you should pay attention to travel advisories. "It is prudent for travelers who are sick to delay or avoid travel to affected areas, in particular for elderly travellers and people with chronic diseases or underlying health conditions," says the WHO.

It's important to remain vigilant of hygiene. Cover your mouth when coughing or sneezing and wash your hands frequently to prevent the spread of infection to others. However, there's no reason to cancel your travel plans at this time, depending on your level of comfort with the possible risk, your personal health, and the part of the world you are travelling to.

Next, check out the latest news from the world of medicine.

 
Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article
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