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18 Food Combinations that Can Dramatically Boost Your Health

Reader's Digest.CA Logo By Jessica Migala of Reader's Digest.CA | Slide 1 of 18: Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according to 2015 research in The American Journal of Clinical Nutrition. Count it as one more reason you should definitely eat the yolks. Check out these other perfect pairings with eggs.

Hard boiled egg + salad

Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according to 2015 research in The American Journal of Clinical Nutrition. Count it as one more reason you should definitely eat the yolks. Check out these other perfect pairings with eggs.

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