Unlock the Health Benefits of Burdock: Expert-Curated Tips for Optimal Nutrition

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PhD in Nutrition · 11 years of experience · Brazil

Benefits

• Burdock helps in stomach health. Burdock has calming and inflammatory activity that helps reduce pain and irritations that can harm stomach health and cause unpleasant side effects.
• Burdock is detoxifying. Burdock can be used in some treatments to reduce the elevated level of toxins in the body. Burdock has antioxidants such as quercetin, lutein and phenolic acids that protect the body's cells from free radical damage and reduce inflammation. There are also other active ingredients in burdock that can remove toxins from the bloodstream. Burdock root effectively detoxifies the blood and promotes greater circulation to the surface of the skin.
• Burdock helps in skin health. Burdock can be used to treat acne, eczema and even burns. Burdock's anti-inflammatory and bacterial properties can help resolve skin problems when applied topically to the skin. Preliminary biological studies confirmed the anti-acne properties of the peptide fraction isolated from burdock root and suggest the possibility of using it to create an active dressing on the skin. Burdock has been used to treat arthritis and psoriasis and several skin diseases due its bioactive compounds that have, among other characteristics, antioxidant activity that are even able of inhibiting enzyme that led to wrinkling and excessive pigmentation.

Quantity Recommendation

• There are diverse ways to use burdock, like tea (made using the root), fresh burdock root, oil, extract, dried root powder, capsules, infusion, dye, ointment, and home remedies. For skin health (acne rosacea, and acne vulgaris) 2 to 4 ml of burdock root tincture per day. 1 to 2 grams of dried root preparation in a capsule or tablet three times per day.

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MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

Benefits

• In an animal study, burdock extract aided in the remodelling of damaged liver via an increase of the activity of certain liver enzymes. This effect may reduce the risk for hepatocellular carcinoma but human replication is needed to confirm it (Romualdo et al. 2020). Other anticancer properties have been showcased in studies (Chan et al. 2010)

Quantity Recommendation

• Burdock can be consumed as a herbal tea or can be added in recipes, but further research is needed to establish a safe recommended consumption. A suggested consumption would be up to two times per week.

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