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35 Weight Loss Tips for Every Type of Job

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 43: By Ashlyn HellerWhether you're a nine-to-fiver or a night shift worker, we're giving you all the nutrition hacks you need to stay fit and thin—and maybe even lose 10 pounds while you're at it. Have you ever looked back at a picture of your 20-year-old self and thought, "How did I get here?" While it's natural to put on a few pounds as we age, many of us are carrying around more weight than we want to be. And while there's a multitude of reasons for this, there's one major culprit to blame: work.Your job takes up precious hours in the day that could otherwise be spent exercising or preparing healthy, wholesome meals. Your job makes you stressed, ruins your sleep patterns, and keeps your butt glued to a chair all day. Your job keeps you in the car commuting or on a plane for business travel. The result? The pounds creep on. But have no fear! We're giving you all the tips you need for your specific kind of job to help you climb that corporate ladder while still shedding those pounds. Here's how to make your work lifestyle, well, "work" for you.

35 Weight Loss Tips for Every Type of Job

By Ashlyn Heller

Whether you're a nine-to-fiver or a night shift worker, we're giving you all the nutrition hacks you need to stay fit and thin—and maybe even lose 10 pounds while you're at it.

Have you ever looked back at a picture of your 20-year-old self and thought, "How did I get here?" While it's natural to put on a few pounds as we age, many of us are carrying around more weight than we want to be. And while there's a multitude of reasons for this, there's one major culprit to blame: work.

Your job takes up precious hours in the day that could otherwise be spent exercising or preparing healthy, wholesome meals. Your job makes you stressed, ruins your sleep patterns, and keeps your butt glued to a chair all day. Your job keeps you in the car commuting or on a plane for business travel. The result? The pounds creep on. But have no fear! We're giving you all the tips you need for your specific kind of job to help you climb that corporate ladder while still shedding those pounds. Here's how to make your work lifestyle, well, "work" for you.

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