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These are the most popular diets of 2019

Espresso Logo By Rebecca Chant of Espresso | Slide 1 of 25: As summer approaches, you might be checking out the newest diet trends to see if any appeal to you. Every year, the popularity of diets change depending on science, celebrity endorsements, and marketing. This year, there are quite a few fad diets circulating in the media.

We’ve listed 25 of the most popular diets of 2019—whether they are backed by science or not. What is popular is not always the best option so make sure to speak with a doctor or registered dietitian before pursuing any popular diet.

These are the most popular diets of 2019

As summer approaches, you might be checking out the newest diet trends to see if any appeal to you. Every year, the popularity of diets change depending on science, celebrity endorsements, and marketing. This year, there are quite a few fad diets circulating in the media.

We’ve listed 25 of the most popular diets of 2019—whether they are backed by science or not. What is popular is not always the best option so make sure to speak with a doctor or registered dietitian before pursuing any popular diet.

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