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20 Ways To Eat Better, Lose Weight And Forget About Dieting

Best Health Logo By Lisa Hannam of Best Health | Slide 1 of 19: You'd think the way to lose weight would be to make it your goal, but you really should make small change s to make a big impact.The dietitian says: The reason big, overall goals fail is because they don't keep you committed to a strategy. 'Don't try to take-on all your dietary and lifestyle changes at once,' says dietitian Abby Langer. Let each one become a habit first before moving onto the next change.' So take this with you when you consider these tips. And if you do go for more than one change, make sure they are compatible and not overwhelming.Forget taking 12 months to achieve your resolution - we have ones you can make (and achieve) every month.

Get focused to eat better, which can help you lose weight

You'd think the way to lose weight would be to make it your goal, but you really should make small change s to make a big impact.The dietitian says: The reason big, overall goals fail is because they don't keep you committed to a strategy. 'Don't try to take-on all your dietary and lifestyle changes at once,' says dietitian Abby Langer. Let each one become a habit first before moving onto the next change.' So take this with you when you consider these tips. And if you do go for more than one change, make sure they are compatible and not overwhelming.Forget taking 12 months to achieve your resolution - we have ones you can make (and achieve) every month.
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