50 Things to Do Every Day for a Stronger Heart

You only have one heart, but many of us aren’t taking very good care of our tickers. In fact, cardiovascular disease is the number-one cause of death globally, according to the World Health Organization. In the United States, approximately 610,000 people die from heart disease every year. Yikes.

But here’s some heartening news: You can help protect yourself against cardiovascular disease by making simple and small changes to the way you eat. After all, food is medicine. Here are 50 ways to boost your heart health from the comfort of your own kitchen. Plus, learn more about the 20 Best Foods for Your Heart.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.