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After-Work Yoga


Moves meant to loosen up after too many hours at a desk.

Sitting at a desk all day leads to tightness in your shoulders, back, hips, hamstrings, and chest. This routine will work out the kinks to help your body unwind after a long day.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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