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Build Better Posture


Stand taller with balance poses, core moves and upper-body openers.

Stress tends to make you hunch up or slouch your shoulders forward. This routine relieves stress and incorporates balance poses, core strengtheners (good for posture!), and moves that open the shoulders, chest, and back to help you stand up taller.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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