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How to Gear up for Cold Weather Running

How to Gear up, for Cold Weather Running. Here's ways to stay active during the cold months in the pandemic. Layers are key. Garments made from synthetic fibers rather than cotton are best. Accessorize. Remember hats, mittens and shoes with good traction. Lunchtime can be a great time for a run. Midday runs can feel a lot better than running in the dark. Don't forget to stretch. Cold weather can freeze the ground, adding extra stress to body joints. Stretching and easing into new environments can help. Run with a friend. If COVID restrictions allow in your area, a friend can help you reach your goals
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