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Le Go pour bouger - RED UNIT

Le GO pour bouger! program helps you stay active and improve physical fitness. 5 colour UNITS for 5 exercise programs adapted to your level of physical fitness. More information: www.santemontreal.ca/physicalactivity-seniors ➡️ This UNIT is the right one for you if: ➡️ You already exercise regularly ➡️ You don’t use mobility aids to walk (cane or walker).
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