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20 Reasons You Should Be Eating More Fish

Eat This, Not That! Logo By © Provided by Eat This, Not That! of Eat This, Not That! | Slide 1 of 17: <p>Jennifer Hussein</p><p>Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons to load up on this superfood from the sea. #slide_data#Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you’re incorporating fish into your diet to reap these 20 health benefits of fish. It’s why some types of fish made it into our list of the <a href="http://www.eatthis.com/best-ever-proteins-for-weight-loss">29 Best-Ever Proteins for Weight Loss</a>.</p>

20 Health Benefits of Eating Fish | Eat This, Not That!

Jennifer Hussein

Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons to load up on this superfood from the sea. Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you’re incorporating fish into your diet to reap these 20 health benefits of fish. 

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