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This Is What Overeating Does to Your Body

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 15: <p>Most people have experienced it at least once before. For whatever reason—a holiday, special occasion or maybe just due to stress—they <a href="https://www.theactivetimes.com/fitness/nutrition/myths-about-overeating-during-holidays"><strong>overindulge their appetite and overeat</strong></a>. The expression “you are what you eat” is a cliché because it is true. The worse food you put in your body, especially in excess quantities, the <a href="http://www.theactivetimes.com/content/best-21-nutrition-tips-nutritionists"><strong>worse you will feel</strong></a>.</p>

This Is What Overeating Does to Your Body

Most people have experienced it at least once before. For whatever reason—a holiday, special occasion or maybe just due to stress—they overindulge their appetite and overeat. The expression “you are what you eat” is a cliché because it is true. The worse food you put in your body, especially in excess quantities, the worse you will feel.

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