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How stress affects your body—and what to do about it

Espresso Logo By Beatriz Rose of Espresso | Slide 1 of 21: Work-life balance, financial problems, and interpersonal relationships are just some of the many sources of stress we face on a daily basis. Some stressors aren’t even negative. Happy events, like weddings, travel, and the birth of a child, can also be stressful. Stress can affect your physical and mental health, so it’s important to recognize the signs and treat them. Here are 10 ways that stress affects the body and 10 tips for better stress management.

How stress affects your body—and what to do about it

Work-life balance, financial problems, and interpersonal relationships are just some of the many sources of stress we face on a daily basis. Some stressors aren’t even negative. Happy events, like weddings, travel, and the birth of a child, can also be stressful. Stress can affect your physical and mental health, so it’s important to recognize the signs and treat them. Here are 10 ways that stress affects the body and 10 tips for better stress management.

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