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Best dumbbells: 6 best buys to help you achieve your fitness goals in 2022

Real Homes logo Real Homes 05/01/2022 Brittany Romano
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Are you feeling off in the New Year? A pair of the best dumbbells might be able to help lift your spirits. With spring —and summer— just around the corner, we're looking for ways to tone and sculpt our muscles. But due to pandemic-related restrictions, it's no easy task.

Dumbbells are essential for anyone looking to firm, sculpt, tone, or maintain their muscles, and best of all, they'll do all of the above at once, too. They're safe and effective and pack the same punch as our previous gym sessions and do so from the comfort of our homes.

Still, selecting the right pair of dumbbells is difficult. There are a few features and functions to consider. Are you looking to build muscle, lose fat, strengthen, or maybe all of the above? 

Plus, how much are you willing to spend for the pair, and is there a color preference you prefer, too? If so, and you're starting to scratch your head, not an issue. That's where our team comes in. 

We've taken every factor, figure, feature, and most importantly: the price point into consideration— doing all the heavy lifting for you (no pun intended), and the result?

We've found six of the best dumbbells to get you in tip-top shape before summertime, and be sure to check out the best home gym equipment guide, too. 

The best dumbbells to Invest in this New Year

If you're looking to make this year the year you take your fitness seriously, let us highly recommend this All in Motion dumbbell. Not only is it one of the most in-demand dumbbells on the market (it's always going in and out of stock!), but it is also one of the most affordable options too. 

Why do we love it?

Everyone knows that good gym equipment is hard to come by, and when we're working out at home, we want the items we used as compact as possible, and that's what you'll find here. Here, this individual free-weight is no more than 5.5inches long (and could be a tad larger depending on which weight you select) and can easily fit into any corner or section of your home. 

This dumbbell is constructed from durable solid iron and features a no-roll head, non-slip neoprene coating. It's ideal for any level of expertise, and the only thing more favorable than that is how many sensational shades are available. Depending on which size weight you opt for, you will receive a different hue for each, which is perfect when you're looking to distinguish one from another. 

However, as great as this is, it's also important to note that if you're looking for a set of two, you'll need to order each individually. It's believed that this is a result of COVID-19 (and how in-demand they are!) but trust us: these hexagon-shaped heads are worth the additional expense. 


These dumbbells will do everything from tone and strengthen arms, chest, and shoulders while also increasing muscle mass and reducing fat. The comfortable non-slip neoprene coating with inlaid texture offers a superior grip that even the sweatiest exercise will allow you to focus on your body and movement.

Whether you're an advanced lifter or someone looking for endless versatility, we highly recommend the CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles for you. It's the best overall option available in the market.

Why do we love it?

Available in sets of two or fours, these dumbbells were designed with high quality in mind. The solid cast-iron, chrome-plated handle, and rubber-coated weights will not damage floors or detach over time; making them a worthwhile investment. Plus, the flat hexagon surface prevents rolling, and knurled handles prevent slipping. 


Whether you're looking to perfect your curls, lifts, or squats, this set of two dumbbells will be endlessly versatile. You can start slow and with a few reps here and there, and work your way up, and your strength improves. We love how these weights do it all and do it all safely. 

If you're looking for a dumbbell that can easily match any home or aesthetic, we highly recommend turning your attention to the CAP Barbell Color Coated Hex Dumbbell Weights with Contoured Chrome Handle. 

Why do we love it?

Whether you're a beginner or expert weight lifter, when it comes to this hexagon-shaped dumbbell, there's nothing but options. Here, this individual dumbbell ranges from 3lbs to 15lbs, and the original hex-shaped heads prevent rolling when not in use. 

Additionally, the medium-depth knurling on the ergo handle instills a firmer grip (and added security), which allows for a more efficient and effective workout. Lastly, the PVC coating makes this dumbbell both durable and long-lasting. 


If you're looking for a dumbbell that offers full control: you've met your match. Here this dumbbell can target specific muscle groups or attain a full-body workout. You can use it for isolating one muscle, reach for a variety of different weights for HIIT workouts, or use it regularly in functional training, too.

A firmer grip is a must — or at least it rates highly on most's lists when shopping for a new dumbbell, and in that case, the AmazonBasics Rubber Encased Hex Hand Dumbbell Weight will be great for you. 

Why do we love it?

This individual handheld dumbbell is a great beginner's option. It will help improve strength, tone your arms, and reduce the appearance of fat. Available in a slew of sizes — ranging from 10lbs to 50 lbs — the hex-shaped rubber-encased ends not only prevent rolling and promote stay-in-place storage, but the chrome handle will also ensure a secure and comfortable grip.


While you'll need to invest in a second handheld dumbbell to rep all of the benefits this dumbbell has to offer, it's still pretty impressive as a standalone. Here, this dumbbell will cover all the basics regarding resistance training and is excellent for arms, chest, back, core, and even legs. 

Did you like the other four options but weren't crazy about them? If so, not a problem — or at least, when opting for the shanchar Adjustable Weight Dumbbell set, it will not be. Here, you'll find the most all-inclusive circular option, and it's suitable for both men and women. 

Why do we love it?

It's rare to find a multi-functional design suitable for indoor use, but that's just what you'll find with this perfect pick. The counterweight is covered with rubber to avoid damage to the floor, while the connecting rod is covered with a rubber coating to ensure a firm grip. Oh, and what's sweetening the pot even more? There's also a special embossing to prevent dumbbells from rolling; plus, it's high-temperature resistance and immune to aging! 


If you're partial to a circular style over a hexagon style (more on that below), you'll meet your match with this pair of dumbbells. This multi-functional design is not only one of the best circular options on the market, but it allows both men and women (!!!) to have full control when in-use. 

The included adjustable bar seamlessly connects to any of the included weights, and you can start off light and work your way up to heavier lifts or mix-and-match as you go. This barbell is designed to meet the specific needs of leg muscles but allows users to have full control. 

Oh, and in the event, you are not working out your leg muscles? Not a problem – go ahead remove one (or more) plates to use the free weights for overhead presses or isolate any muscle group. 

Whether you're looking to perfect your deadlifts or work on your backside (via squats), the Nice C Adjustable Dumbbell Barbell Weight Pair is the suitable solution for you. 

Why do we love it?

Does anyone else get nervous that when working out, that their weights can get a bit too heavy and end up slipping? If so, you're not alone, and this slip-resistant neoprene is here to alleviate those fears. 

Here the material is paired to perfection with an upgraded curve-shaped handlebar to allow the tightest, firmest grip possible to improve your hand-eye coordination and avoid any unwanted injuries. 


The all-in-one dumbbell-barbell set allows you to have a versatile workout, whether you're looking to sculpt your arms or practice your deadlifts. Here, this option will improve not only your overall health or encourage weight loss, but when used correctly, it will strengthen the upper body, core muscles, and even your lower back! But how? 

Simple: the adjustable dumbbell set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. 

Here, this all-inclusive option has endless versatility within its 12 piece set. You'll receive four 2.8 lb. plates, four 3.3 lb. plates, and four 4.4 lb. plates. Each dumbbell handle weighs 0.6 lbs. The lowest weight you can adjust to for each dumbbell is 0.6 lbs. with no plates attached. 

The highest weight with all the plates attached is 22 lbs. Weights can be added or taken off in 2.8 lb., 3.3lb., or 4.4 lb. increments. The barbell rod weighs 0.5 lbs., so the barbell can be adjusted from 1.1 lbs. to 44 lbs. 

The result? Full customization whenever and wherever.

What's the difference between fixed and adjustable weights? 

Are you wondering whether or not fixed weight or adjustable weights are suitable for you? Let us help you smoothen out the selection process by explaining the differences. 

Fixed weights are nothing more than a pair of dumbbells. This 2-pack is ideal for any first-time users or weight enthusiasts looking to dial in on one region of their body: meaning biceps, triceps, or any arm region. As a result, these dumbbells are on the bulkier side and traditionally need larger storage spaces (due to their heavier weight). 

Now, if you're looking for versatility and control? Adjustable weights will better suit you. Instead of coming in one fixed weight, adjustable weights offer a dial system to control how much weight is (or isn't) used at one time. 

Versatility is an essential component here, and many users prefer how this style works in a handful of workouts (from lunges to clean-and-presses, and so on!). 

Does the type of material used matter? 

Deciding what material to invest in (or not to invest in) ultimately boils down to what you like; it's a personal preference. But to help you find what your go-to material is, dumbells (or at least, the best dumbbells) are available in several different types of materials including, rubber, neoprene, and metal. 

Traditionally speaking, rubber and neoprene tend to be softer materials, easier on your hands, and less damaging to your floors. It's easier to grip this material and, in turn, allows for a firmer hold; however, make no mistake does that translate into being "better."

Metal dumbbells are just as efficient, and some lifters love how this material is sturdier and lasts longer; it provides longevity in their investment.

What type of shapes do dumbbells come in? 

Future lifters have a choice between two dumbbell shapes: hex and circle. The difference between the two is (again) your personal preference and boils down to what specific style you like more and what your goals are when using them. 

If you're looking for control, then a dumbbell with a hexagonal end would be your speed. It is less likely to roll away when placed on the floor and is suitable for a slew of exercises from renegade rows to deadlifts. 

Now, if you're looking for a dumbbell that offers simplicity, a circular style might be more your speed. Here, you can engage in bicep presses or ab rolling; with ease of use. 


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