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20 tips to increase your metabolism

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 21: Do you have a fast metabolism? Briefly, the quicker your metabolic rate is, the quicker your body will burn calories. As you age, however, you may find that your metabolism slows down naturally, which could lead to weight gain. Luckily, there are small and simple ways you can speed it up. Let’s take a look at 20 tips you can try straight away.

20 tips to increase your metabolism

Do you have a fast metabolism? Briefly, the quicker your metabolic rate is, the quicker your body will burn calories. As you age, however, you may find that your metabolism slows down naturally, which could lead to weight gain. Luckily, there are small and simple ways you can speed it up. Let’s take a look at 20 tips you can try straight away.

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