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50 Amazing Benefits of Walking Daily

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 2 of 51: If you are beginning to notice a midriff bulge, a regular daily brisk walk can help get rid of it. With a steady regular brisk walking schedule you will have flat abs in no time.The important thing to remember is your technique for walking should be correct. Hold your head up, looking straight ahead, not at the ground.Keep your neck, shoulders and back relaxed. Walking with stiffness will be very tiring and leave you sore afterwards.Swing your arms naturally, with a slightly bent elbow. Tighten your stomach muscles just a bit. Breathe deeply as you walk, and enjoy yourself.

1. Walking Can Trim Your Waistline

If you are beginning to notice a midriff bulge, a regular daily brisk walk can help get rid of it. With a steady regular brisk walking schedule you will have flat abs in no time.

The important thing to remember is your technique for walking should be correct. Hold your head up, looking straight ahead, not at the ground.

Keep your neck, shoulders and back relaxed. Walking with stiffness will be very tiring and leave you sore afterwards.

Swing your arms naturally, with a slightly bent elbow. Tighten your stomach muscles just a bit. Breathe deeply as you walk, and enjoy yourself.

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