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5 Most Effective Moves for BIGGER BICEPS | Men’s Health UK

There’s no shame in wanting bigger biceps – sometimes it’s ok to work out for aesthetics –and there’s no denying that a pumped-up pair of guns look great in a white t-shirt (and even better out of it). So, here’s five moves – five truly effective exercises – that will recruit the most muscle fibres and help build bigger biceps in no time at all. And with summer just around the corner, there really is no time to waste. Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: Men’s Health UK on Facebook: Men’s Health UK on Twitter: Men’s Health UK on Instagram: Men’s Health on Pinterest:
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