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Bradley Simmonds's Super-Intense Bodyweight HIIT Workout | MH Weekenders

Prepare yourselves, because this one is going to sting a little. You don’t need any kit, just a mat (if you have one) and a bottle of water (which you will need). Probably best to have a towel by your side, too. We’ll let the workout do the rest of the talking for us: Section 1 Five exercises, 40 seconds on, 20 seconds off, x2 1. High knees sprint 2. Mountain climber 3. Chest to floor stand-up 4. Reverse lunge 5. Plank jack and press-up Section 2 Five exercises, 20 seconds on 10 seconds off, x4 1. Lateral squat jump 2. Cross climber 3. Frog burpee 4. Uppercut 5. Jumping lunge Section 3 Seven exercises, 20 seconds AMRAP (as many reps as possible) 1. Elbow to knees 2. Bicycle crunch 3. Heel touch 4. Knee tuck 5. Jack-knife sit-up 6. Turkish Russian twist 7. Plank – one minute This video was filmed in December 2020 in compliance with COVID-19 guidelines. Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/
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