Fique em forma para o tênis - Parte 2
Fique em forma para o tênis - Parte 2
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Fique em forma para o tênis - Parte 2
Health and FitnessUP NEXT
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20-min Lower-body workout | Women'sHealth UK
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20-min Upper-body workout | Women'sHealth UK
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15-min upper-body workout with India Morse
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15-min lower-body workout with India Morse
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20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK
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![After a biceps workout? We have a doozy of a session from Men’s Health Elite coach Tom Kemp. This EMOM workout comprises of two bicep exercises. You’ll start with five reps of a standing barbell bicep curl and follow it up with hammer curls for the remainder of the minute you’ll be working. Do that five times, and you’re done.'This is a brutal finisher you can chuck into your upper-body days or just [grab] a quick pump if you’re going out.' says Kemp.Men's Health UKTrusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas coveredMen’s Health UK: https://www.menshealth.com/uk/Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/Men’s Health UK on Twitter: https://twitter.com/menshealthukMen’s Health UK on Instagram: https://www.instagram.com/menshealthuk/Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/](http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1ceXS1.img?h=70&w=94&m=6&q=60&u=t&o=t&l=f&f=jpg&x=698&y=154 "10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK - Provided by Dailymotion")
