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Reverse Burpee

If you can do this without using your hand to get up- go for it! otherwise, alternate between which hand helps you up each rep. SUBSCRIBE TO MATT'S CHANNEL- www.youtube.com/mattfoxcoach LET'S CONNECT Instagram- https://www.instagram.com/bodyweightbuilt/ Facebook- https://www.facebook.com/bodyweightbuiltfitness/' Website- https://www.bodyweightbuilt.com Website- http://www.mattcfox.com SUBSCRIBE TO MATT'S CHANNEL FOR MORE CONTENT! https://www.youtube.com/mattfoxcoach
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