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The Lunge and Press 100 | Men's Health UK #MHChallenge

LUNGE AND PRESS 💯 Dynamic, bilateral, high volume work with a spicy conditioning twist. . Designed by our fitness editor, throw this full body finisher in at the end of your next workout, or when you need a quick blast that ticks all of the right boxes. •100 x alternating lunges with a press *Every time you break form or need to drop the dumbbells perform: •10 x burpees How few burpees can you get away with? 👀 Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered. Men’s Health UK: Men’s Health UK on Facebook: Men’s Health UK on Twitter: Men’s Health UK on Instagram: Men’s Health on Pinterest:
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