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The Ultimate Inner-Thigh Workout

VIDEO: The 3-Move Muscle-Maker Workout

Yep, three moves. And the play is simple. Hit the gym focused and prepared to train aggressively. Load the bars heavy and feel each and every rep. Hit the showers and pound a shake.For an aggressive fat-loss solution, download The 21-Day Shred >>>THE WORKOUTSquat5 sets, 5 reps, 120 restOverhead Press5 sets, 5 reps, 60 seconds restWeighted Pull Up5 sets, 5 reps, 90 seconds rest---Related:How to Bulk Up Without Lifting a Weight >>>What's the Difference Between Size and Strength? >>>

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