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20 foods to eat for a better night’s sleep

Espresso Logo By Charlotte Grainger of Espresso | Slide 1 of 21: Do you get enough shut-eye each night? Finding it hard to nod off can be infuriating, but it could also harm your health. A significant lack of sleep is linked to a lower life expectancy as well as common chronic illnesses. Needless to say, finding ways to improve your sleep is essential to your wellness. You may be surprised to learn that what you eat could have a major impact on this aspect of your life. Let’s take a look at the best foods to consume when you want to get more and better ZZZs.

20 foods to eat for a better night’s sleep

Do you get enough shut-eye each night? Finding it hard to nod off can be infuriating, but it could also harm your health. A significant lack of sleep is linked to a lower life expectancy as well as common chronic illnesses. Needless to say, finding ways to improve your sleep is essential to your wellness. You may be surprised to learn that what you eat could have a major impact on this aspect of your life. Let’s take a look at the best foods to consume when you want to get more and better ZZZs.

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