Young Minds charity shares tips to help your mental health

Tom Madders, campaign director, Young Minds explains how their research has found the vast majority of under 25s took up positive pandemic mental health habits, and shares advice on how others can do the same. It comes on the day dubbed ‘Blue Monday’ which is said to be the most trying day of the year, due to it being one of the most difficult days statistically due to the weather, the distance from pay days and return to work and school.