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26 Things You're Doing That Are Hurting Your Mental Health

Best Life Logo By Caitlin Flynn of Best Life | Slide 1 of 27: Sure, feeling constantly stressed out and overwhelmed may seem like the norm these days, but that doesn't meant it should be. Even if you aren't one of the millions of Americans living with a mental health disorder like depression or anxiety, your emotional well-being is still something you need to prioritize. There are ways to keep those negative feelings at bay—and it starts with understanding the daily mental health mistakes you may be making without even realizing it. So, if you want to know if any of your habits are making you unhappy, here are some of the worst things you can do for your mental health. And for healthy habits you should try to adopt, check out these 20 Expert-Backed Ways to Improve Your Mental Health Every Day.

26 Things You're Doing That Are Hurting Your Mental Health

Sure, feeling constantly stressed out and overwhelmed may seem like the norm these days, but that doesn't meant it should be. Even if you aren't one of the millions of Americans living with a mental health disorder like depression or anxiety, your emotional well-being is still something you need to prioritize. There are ways to keep those negative feelings at bay—and it starts with understanding the daily mental health mistakes you may be making without even realizing it. So, if you want to know if any of your habits are making you unhappy, here are some of the worst things you can do for your mental health. And for healthy habits you should try to adopt, check out these 20 Expert-Backed Ways to Improve Your Mental Health Every Day.

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