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25 Things We’re Doing That Hurt Our Mental Health

Best Life Logo By Caitlin Flynn of Best Life | Slide 2 of 26: We live in a culture that bases our worth on how busy we are or appear to be, which can cause us to bite off more than we can chew. But “functioning like this can lead to burnout and signs of anxiety and depression,” says Yael Katzman, LMFT, a psychotherapist in Encino, California. And if you’re worried that you’re burning the candle at both ends, here are 27 Subtle Signs You’re Actually “Burned Out” at Work.

1. Overbooking ourselves

We live in a culture that bases our worth on how busy we are or appear to be, which can cause us to bite off more than we can chew. But “functioning like this can lead to burnout and signs of anxiety and depression,” says Yael Katzman, LMFT, a psychotherapist in Encino, California. And if you’re worried that you’re burning the candle at both ends, here are 27 Subtle Signs You’re Actually “Burned Out” at Work.

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