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Drink these 20 beverages before bed and sleep like a baby

The Daily Meal Logo By Summer Whitford of The Daily Meal | Slide 1 of 20: Almonds are a rich source of magnesium, a mineral that’s essential for good sleep, and according to a study published in the Journal of Orthomolecular Medicine, when magnesium levels are too low people cannot stay asleep and can suffer from insomnia. The solution? Drink almond milk before you go to bed. If a glass of almond milk is too boring, try spicing things up with some cherry juice and a teaspoon of honey. That’ll get the REM sleep train on track.

Almond Milk

Almonds are a rich source of magnesium, a mineral that’s essential for good sleep, and according to a study published in the Journal of Orthomolecular Medicine, when magnesium levels are too low people cannot stay asleep and can suffer from insomnia. The solution? Drink almond milk before you go to bed. If a glass of almond milk is too boring, try spicing things up with some cherry juice and a teaspoon of honey. That’ll get the REM sleep train on track.
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