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50 Happiness Hacks That Are Entirely Backed by Science

Best Life Logo By Best Life Editors of Best Life | Slide 1 of 51: Being happy is often easier said than done. Some days, you might feel like you're on top of the world. But on others, it's easy for stress and anxiety to get the best of you. The good news is there are a plenty of ways to get back to feeling great, and they're all backed by science! By implementing these expert happiness hacks, you'll be floating on cloud nine in no time. And for more ways to boost your mood into the stratosphere, check out these 40 Happy Facts That Will Put a Smile on Your Face.

50 Happiness Hacks That Are Entirely Backed by Science

Being happy is often easier said than done—especially in the midst of a global pandemic. With most of us spending almost all of our time indoors, separated from friends and family, it's hard not to let stress and anxiety get the best of us. The good news is that there are a plenty of ways to improve your mood even during these stressful times, and they're all backed by science! By implementing our expert-backed happiness hacks, you'll be smiling again in no time.

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