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50 Happiness Hacks That Will Banish the Winter Blues

Best Life Logo By Julia Malacoff of Best Life | Slide 2 of 51:     Think of a song that you associate with fun times, laughter, and energy. Listen to it first thing in the morning, and you’re likely to have a good day. “The first song you hear in the morning usually gets stuck in your head for the rest of the day,” explains Ana Jovanovic, psychotherapist and life coach at Parenting Pod. “You can create a whole playlist of power songs that you can sing and dance to.” If you’re looking for another way to stay happy through the winter season, Science Says Putting Your Holiday Decorations Up Earlier Will Make You Happy.

1. Start your morning with a power song.

Think of a song that you associate with fun times, laughter, and energy. Listen to it first thing in the morning, and you’re likely to have a good day. “The first song you hear in the morning usually gets stuck in your head for the rest of the day,” explains Ana Jovanovic, psychotherapist and life coach at Parenting Pod. “You can create a whole playlist of power songs that you can sing and dance to.” If you’re looking for another way to stay happy through the winter season, Science Says Putting Your Holiday Decorations Up Earlier Will Make You Happy.

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