Super seeds and nuts you should include in your diet
Seeds and nuts are nutritional powerhouses, packed with abundant minerals, vitamins and nutrients. If you’re not eating enough of them, it is time to add them
1. Walnuts
Rich in alpha-linolenic acid (ALA) – a plant-based omega-3 fatty acid – proteins,
2. Pistachios
They are known to contain the lowest number of calories and fat among all nuts. A good source of vitamin B6, copper and manganese, pistachios can improve heart health.
3. Almonds
Almonds are packed with calcium (highest among all nuts), protein,
4. Cashew nuts
Cashew nuts are a good source of nutrients such as copper, magnesium and iron. Including them in your regime can improve immunity and be helpful in increasing antioxidants in your diet.
5. Peanuts
Peanuts are rich in protein, magnesium, phosphorus, manganese, thiamin and vitamin E. They are a good source of oleic acid, which helps lower levels of bad cholesterol.
6. Pumpkin seeds
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Close up image of toasted pumpkin seeds displayed against a rich background of autumn colors. Horizontal composition has small area in upper left for copy.
These super seeds are rich in vitamin B, iron, magnesium, zinc and protein. They also contain a high amount of the amino acid tryptophan, which is known to reduce anxiety.
7. Flaxseeds
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8. Chia seeds
High in iron, folate, calcium and magnesium, these super seeds are beneficial for bone and dental health. They are rich in omega-3 fatty acids, which reduce triglyceride levels and improve heart health. Their soluble