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Curd With Raisins Has Super Health Benefits In Summers. Here's How You Can Do It At Home

India.com Logo By Anjali Thakur of India.com | Slide 1 of 6: Do you love eating curd with every meal? Then, here’s good news for you. Celebrity nutritionist Rujuta Diwekar shared benefits of eating curd on her Instagram handle. She said that curd is a well-documented intervention for regulating cholesterol levels, reducing BP, and promoting weight loss. She also suggested that setting curd at home with raisins benefits health. Diwekar emphasized, “Curd acts as a probiotic and the raisins, with their high content of soluble fibre, as a prebiotic. Together they –

Health Benefits Of Having Curd With Raisins

Do you love eating curd with every meal? Then, here’s good news for you. Celebrity nutritionist Rujuta Diwekar shared benefits of eating curd on her Instagram handle. She said that curd is a well-documented intervention for regulating cholesterol levels, reducing BP, and promoting weight loss. She also suggested that setting curd at home with raisins benefits health. Diwekar emphasized, “Curd acts as a probiotic and the raisins, with their high content of soluble fibre, as a prebiotic. Together they –
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