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25 ways to add more fiber to your diet

The Daily Meal Logo By Syjil Ashraf of The Daily Meal | Slide 1 of 26: You’ve probably been told by your doctor countless times that you need to eat more fiber. In addition to preventing or relieving constipation, fiber has plenty of health benefits, such as lowering your chances of heart disease, diabetes and even certain types of cancer.While it’s easy to say you need more fiber, it’s a bit harder figuring out exactly what that looks like. There are plenty of familiar foods that you’ll find are a great source of fiber, however, as well as some exciting new ingredients to try out. Adding more of these foods into your everyday diet can bring you tons of everyday benefits.

25 Ways to Add More Fiber to Your Diet

You’ve probably been told by your doctor countless times that you need to eat more fiber. In addition to preventing or relieving constipation, fiber has plenty of health benefits, such as lowering your chances of heart disease, diabetes and even certain types of cancer.

While it’s easy to say you need more fiber, it’s a bit harder figuring out exactly what that looks like. There are plenty of familiar foods that you’ll find are a great source of fiber, however, as well as some exciting new ingredients to try out. Adding more of these foods into your everyday diet can bring you tons of everyday benefits.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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