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The best anti-fatigue foods

Espresso Logo By Charlotte Grainger of Espresso | Slide 2 of 26: Eat them whole, slice them, or pop them in a smoothie. Bananas are a delicious and highly nutritious snack. These fruits may also boost your energy levels and performance during exercise, as well as reducing inflammation. A study from Appalachian State University found that eating bananas was as effective as sports drinks in giving cyclists a competitive edge.

Bananas

Eat them whole, slice them, or pop them in a smoothie. Bananas are a delicious and highly nutritious snack. These fruits may also boost your energy levels and performance during exercise, as well as reducing inflammation. A study from Appalachian State University found that eating bananas was as effective as sports drinks in giving cyclists a competitive edge.

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