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22 Ways to Lose Belly Fat Without Leaving Your House

Eat This, Not That! Logo By Olivia Tarantino of Eat This, Not That! | Slide 1 of 23: Welcome to a busy body's nightmare. With the coronavirus quarantine rolling out across the globe, people will be restricted to their homes and only allowed outside for exercise or for essential travel. While this has led to an uptick in people spending more time outdoors and walking more, it has also caused many local parks to shut down because there are too many people on trails, parks, or fields, which makes it difficult to follow social distancing guidelines.That's not all. Gyms and fitness studios were deemed non-essential services, so you can't even attend your favorite spin or yoga class during the quarantine.So what can you do to keep up your weight loss efforts and ditch belly fat? Simple. Stay at home. While your stay-at-home life may impede some of your activity, there are steps you can take to whittle your middle and maintain your health—even while you're pushing your tush into the cushion.By adopting healthy habits that stimulate your metabolism, boost calorie burn, and stave off overeating, you can still lose belly fat while staying at home. And even though these tips can help you stick to your weight-loss efforts, remember that exercise still plays a role in maintaining good health, so be sure to incorporate a fitness routine on top of your seated plan. Try any of these 30-Second Workout Moves You Can Do While Your Dinner Heats Up.

22 Ways to Lose Belly Fat Without Leaving Your House


Editor's Note: The world is reeling from the COVID-19 crisis and the vulnerable segments of our society are the most at risk. Microsoft News India is supporting HelpAge India buy hygiene kits for the elderly. You can help the charity reach many more. Donate here for the cause (you will be directed to the HelpAge India site).

Welcome to a busy body's nightmare. With the coronavirus quarantine rolling out across the globe, people will be restricted to their homes and only allowed outside for exercise or for essential travel. While this has led to an uptick in people spending more time outdoors and walking more, it has also caused many local parks to shut down because there are too many people on trails, parks, or fields, which makes it difficult to follow social distancing guidelines.

That's not all. Gyms and fitness studios were deemed non-essential services, so you can't even attend your favorite spin or yoga class during the quarantine.

So what can you do to keep up your weight loss efforts and ditch belly fat? Simple. Stay at home. While your stay-at-home life may impede some of your activity, there are steps you can take to whittle your middle and maintain your health—even while you're pushing your tush into the cushion.

By adopting healthy habits that stimulate your metabolism, boost calorie burn, and stave off overeating, you can still lose belly fat while staying at home. And even though these tips can help you stick to your weight-loss efforts, remember that exercise still plays a role in maintaining good health, so be sure to incorporate a fitness routine on top of your seated plan. 

Editor's note: The claims made in this slideshow are as published by our content partner and not endorsed by Microsoft News or Microsoft.

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