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40 Tips For Women Who Want to Lose Weight After 40

Eat This, Not That! Logo By Sarah Crow of Eat This, Not That! | Slide 1 of 41: When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as our age increases, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.For women in particular, hormonal changes after age 40, including menopause, can make it harder to lose weight and keep it off. However, just because you’re getting older doesn’t mean you have to resign yourself to buying a bigger wardrobe every year. Weight loss after 40 is possible, and, better yet, it doesn’t have to be a struggle.Following our 40 tips for women who want to lose weight after 40 can help you get the body you’ve always wanted, no matter what your age, and skipping the 30 Foods You Should Never Eat After Age 30 can even expedite the process.

40 Tips For Women Who Want to Lose Weight After 40

When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as our age increases, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a recipe for serious weight gain.

For women in particular, hormonal changes after age 40, including menopause, can make it harder to lose weight and keep it off. However, just because you’re getting older doesn’t mean you have to resign yourself to buying a bigger wardrobe every year. Weight loss after 40 is possible, and, better yet, it doesn’t have to be a struggle.

Following our 40 tips for women who want to lose weight after 40 can help you get the body you’ve always wanted, no matter what your age, and skipping the 30 Foods You Should Never Eat After Age 30 can even expedite the process.

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.

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