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The 20 Biggest Health Mistakes Women Make in Their 30’s

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 22 of 22: Taking care of your mental wellbeing should be a priority for women in their 30s, Simonin says. “I think the biggest mistake is not setting aside time to take care of yourself. Whether that be a physical workout, eating healthy or just being quiet with your thoughts.” Many people find that they’re able to clear their heads through exercise, while others prefer activities like reading, Gorin adds. Find what works for you, and prioritize making the time to de-stress.

Struggling with self-care

Taking care of your mental wellbeing should be a priority for women in their 30s, Simonin says. “I think the biggest mistake is not setting aside time to take care of yourself. Whether that be a physical workout, eating healthy or just being quiet with your thoughts.” Many people find that they’re able to clear their heads through exercise, while others prefer activities like reading, Gorin adds. Find what works for you, and prioritize making the time to de-stress.

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