You are using an older browser version. Please use a supported version for the best MSN experience.

The 20 Biggest Health Mistakes Women Make in Their 30’s

The Active Times Logo By Hristina Byrnes of The Active Times | Slide 1 of 22: When it comes to the human body, we are our own worst enemy. Diseases are most often the result of a person’s own choices. Thus, many illnesses and chronic conditions are preventable.Undeniably, what you put in your body matters most. But people seems to be struggling with what to do. “I’ve had many clients who want the quick and easy approach to eating healthy,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area.Still, all hope is not lost. It’s no secret, or even a surprise anymore, that two-thirds of the U.S. population is overweight or obese. “I do believe that at 30 most people are becoming more aware that they need to start taking care of their bodies ‘before it’s too late,’” Nicole Simonin, a health and fitness expert at Shape it Up, says. It only takes a second to shift your choices, she adds.

The 20 Biggest Health Mistakes Women Make in Their 30’s

When it comes to the human body, we are our own worst enemy. Diseases are most often the result of a person’s own choices. Thus, many illnesses and chronic conditions are preventable.

Undeniably, what you put in your body matters most. But people seems to be struggling with what to do. “I’ve had many clients who want the quick and easy approach to eating healthy,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area.

Still, all hope is not lost. It’s no secret, or even a surprise anymore, that two-thirds of the U.S. population is overweight or obese. “I do believe that at 30 most people are becoming more aware that they need to start taking care of their bodies ‘before it’s too late,’” Nicole Simonin, a health and fitness expert at Shape it Up, says. It only takes a second to shift your choices, she adds.

© Shutterstock

More from The Active Times

The Active Times
The Active Times
image beaconimage beaconimage beacon