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Advanced Balance


Supporting body weight on your arms is made easier with these moves.

Two aspects of fitness will enhance your ability to balance on your arms: having strong arms and a strong core. This routine will strengthen both areas and give options to practice arm balances. The feeling of being able to support yourself on your own two hands is a powerful one

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

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Poses in this Routine

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