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Body-and-Mind Booster


Feel better when you feel loose and relaxed.

It's no coincidence that the phrase "loosen up" means to relax. A relaxed body tends to correspond with a relaxed mind. This routine gets you moving and breathing to release tightness. The moves target your shoulders, back, and chest to allow deeper breathing and greater relaxation.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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