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Build Upper-Body Strength


Target your arms, shoulders, back and chest.

This routine is designed to strengthen your upper body: arms, shoulders, back and chest. It takes time to build strength. So work up to the more demanding moves and full number of repetitions at your own pace.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

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