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Yoga

Strong Arms, Strong Legs

Overview

Use body weight to sculpt all over.

This routine is full of fun, different ways to sculpt your arms and legs with no equipment necessary-you'll only use your body weight.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Rest in child's pose any time you want or need to.

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Poses in this Routine

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