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Yoga for Strength


Target major muscles groups with this challenging routine.

Yoga aids in weight loss on many levels, not the least of which is making you more aware of what you eat. The steady pace of this routine will get your heart rate up and have you moving, breathing, and sweating. These moves are targeted at strengthening the large muscle groups.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop.

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Poses in this Routine

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