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64 Fiber-Filled Foods for Weight Loss

Redbook Logo By Tehrene Firman, Karla Walsh of Redbook | Slide 1 of 65: How much you should eat: 1 medium head, mashed (12 grams)Mashed potatoes are the ultimate comfort food - but, like most cozy dishes, they aren't exactly healthy. An equally delicious alternative? Mashed cauliflower. "We all crave comfort food and my favorite go-to is homemade cauliflower mash," says Michelle Cady, integrative nutrition health coach of FitVista.com. "It almost tastes like mashed potatoes and a serving packs in over 5 grams of fiber for minimal calories."

Cauliflower Mash

How much you should eat: 1 medium head, mashed (12 grams)

Mashed potatoes are the ultimate comfort food - but, like most cozy dishes, they aren't exactly healthy. An equally delicious alternative? Mashed cauliflower. "We all crave comfort food and my favorite go-to is homemade cauliflower mash," says Michelle Cady, integrative nutrition health coach of FitVista.com. "It almost tastes like mashed potatoes and a serving packs in over 5 grams of fiber for minimal calories."

Disclaimer: Views expressed in this article are the author's own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs. 

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