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Are These Folic Acid Foods In Your Diet?

Redbook Logo By By Colleen Stinchcombe of Redbook | Slide 2 of 10: Black-eyed peas have the most folic acid of any bean, with a half-cup delivering 105 micrograms, Palinski-Wade says. (Kidney beans are the next best source at 46 micrograms per half-cup.) It doesn't matter if they're canned or prepared from scratch, but if you're watching your sodium intake, be sure to give the canned version a good rinse before cooking. A great way to mix 'em into your meals? Taco night, obviously.

Beans

Black-eyed peas have the most folic acid of any bean, with a half-cup delivering 105 micrograms, Palinski-Wade says. (Kidney beans are the next best source at 46 micrograms per half-cup.) It doesn't matter if they're canned or prepared from scratch, but if you're watching your sodium intake, be sure to give the canned version a good rinse before cooking. A great way to mix 'em into your meals? Taco night, obviously.

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