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Boost wellness with mindful swimming

The health benefits of swimming have been well documented, but rather than just doing laps of the pool to increase fitness, incorporating mindful swimming techniques into your exercise routine can also benefit mental wellbeing. Yoga guide, sound therapist, and meditation teacher Lorna Bailey (anavrin-theyoginibear.co.uk). explains, "Being in the water, whether at a pool, sea or river, allows us to tune in and tune the world out to give our minds time to calm. This increases new neurological peace pathways to allow us to find stillness from the pool through a conscious focus on breath work, physical activity...

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