Brighten your day with laughing yoga

No matter the scenario, everyone feels better after sharing a laugh with a friend. But did you know there are many benefits to incorporating laughing yoga therapy into your daily life? Lotte Mikkelsen, ambassador and leading laughter yoga instructor at UnitedMind is adamant that learning the technique can help people build mental and emotional resilience. "In laughter yoga, a series of movements and breathing exercises are used to promote deliberate laughter. Through controlled breathing, laughter yoga helps reduce stress and anxiety that the body may be experiencing...