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Calm anxiety with deep breathing techniques

With the fast pace of modern life, it's little surprise many of us often feel overwhelmed. But while it's not always possible to head to a yoga class or do a full meditation session, taking a few minutes to focus on your breathing can make all of the difference. Next time you are feeling stressed or anxious, certified positive psychologist, Dawn Baxter, advises taking a couple of minutes to ground yourself and focus on the breath.

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