Could a 'data diet' be the key to better health?

Dr Caitlin Hall, chief dietitian and head of clinical research at Myota (www.hellomyota.com), predicts that data-backed, hyper-personalised diets will be a major trend in the coming year. Precision gut health data. Of late, there have been breakthroughs in gut health research and innovation in the at-home diagnostics market. "Now, consumers can now use high-tech self-test kits to discover their unique microbiome profile and use incredibly specific data about the fibre fermentation capabilities of their gut bacteria to optimise their diets and promote weight loss."