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Watch: Milind Soman posts a workout video, urges people 'to stay away from things that give stress'

Apart from physical health, the deadly COVID-19 pandemic is also taking a toll on the mental health of the people leading to depression and other problems. The fitness enthusiast and model-turned-actor Milind Soman has been leaving no stones unturned in inspiring people to live a healthy life while focusing both on physical as well as mental health. Now, the actor shared a workout video of himself on Instagram. In the video, the actor can be seen exercising using a watermelon and he even urged his followers to mix exercise with food. The post was captioned as, 'Sunday is now designated as no phone day. 36hrs without any gadgets is refreshing ! And stress free. Stress is known to weaken the immune system, so try to stay away from things that stress you out unnecessarily. Along with stress management, a little bit of exercise and simple food go a long way to keep you healthy and your immune system strong. Even if you mix up your exercise with your food!' While the actor mentioned that he felt better after being away from phone, many users pointed out how did he shot this video? However, the actor replied to them while stating that the video was shot the next day. Earlier, the actor had taken to his social media handle to urge people to donate plasma. The actor wrote, 'Feels like I've most completely recovered. Will be ready to donate plasma in another 10 days. Blood plasma from people who have recovered from COVID-19 can help save lives. Stay calm. Take care of yourselves. Do what you can.'

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